Office workers now treat three meals a day is often not very particular reason is that work is busy, centerless consider too much, but the saying goes, people are iron rice is steel, not a nutritionally adequate meals, but where's the good health and the ongoing work of the energy source?
Three meals a day with a meal which added strength is the best? Health experts recommend is the breakfast. Intake of adequate calories in a day morning, so the day will have a balanced allocation of physical strength. Lunch and dinner will not overeat, avoid the drowsiness of the afternoon and evening fat accumulation.
Milk
Complement a variety of energy, drink a glass of 240 ml low-fat milk has 300 mg of calcium. Calcium can be strong bones and teeth, calcium-rich diet can reduce suffering from high blood pressure, breast cancer, ovarian cancer, colon cancer, also can relieve premenstrual syndrome. Also contains milk rich in protein, vitamin A, vitamin D, vitamin B12, riboflavin and niacin, these supplements the body's energy, maintain a strong effort helpful.
